Cumin Seeds
HSN Code - 09093129
Cumin (Jeera) is a popular spice used around the world, known for its distinctive warm, earthy flavor and aroma. It is derived from the seeds of the Cuminum cyminum plant, which belongs to the parsley family. Cumin is used both in whole seed form and as a ground powder, particularly in Indian, Middle Eastern, and Mexican cuisines.
Health Benefits of Cumin (Jeera):
Aids in Digestion:
Cumin is well-known for its digestive properties. It stimulates the secretion of digestive enzymes, which helps break down food and improve overall digestion. It also helps relieve bloating and indigestion.
Rich in Antioxidants:
Cumin contains antioxidants that protect the body from oxidative stress, preventing damage to cells and lowering the risk of chronic diseases like cancer and heart disease.
Boosts Immunity:
The presence of vitamin C and antioxidants in cumin strengthens the immune system, helping the body fight off infections and illness.
Improves Metabolism:
Cumin can help improve metabolism, promoting better fat breakdown and potentially aiding in weight management.
Supports Heart Health:
Cumin helps reduce bad cholesterol (LDL) levels and improves good cholesterol (HDL) levels, supporting heart health and reducing the risk of cardiovascular diseases.
Helps Control Blood Sugar:
Cumin may assist in regulating blood sugar levels, making it beneficial for people with diabetes or those who are at risk of developing the condition.
Anti-inflammatory Properties:
Cumin has natural anti-inflammatory effects that can help reduce inflammation in the body, relieving conditions like arthritis and other inflammatory disorders.
Promotes Healthy Skin:
Due to its antibacterial properties, cumin can help prevent skin infections and promote a clear, glowing complexion.
Culinary Uses of Cumin (Jeera):
Spice in Cooking:
Cumin is widely used to flavor dishes, particularly curries, stews, soups, and rice. It can be used as whole seeds or in powdered form, often toasted to enhance its flavor.
Traditional Remedies:
In traditional medicine, cumin is used to treat digestive issues, improve appetite, and relieve cold symptoms.