Black Chana
HSN CODE: 07139010
Black chana, also known as black chickpeas or Bengal gram, is a staple ingredient in Indian households. Renowned for its nutty taste and versatile culinary applications, it is one of the most consumed pulses in the Indian subcontinent. Known for its rich nutritional profile and health benefits, black chana is widely appreciated as a superfood.
Black chana is packed with essential nutrients, making it a must-have in a balanced diet. It is an excellent source of protein, dietary fiber, and complex carbohydrates, making it a valuable food for vegetarians and vegans. It contains a variety of vitamins such as Vitamin A, B-complex (B1, B2, and B3), C, and E, as well as essential minerals like iron, magnesium, potassium, and phosphorus. Being low in fat and free from cholesterol, black chana is a heart-healthy food that supports overall well-being.
Health Benefits of Black Chana
Supports Weight Management:
The high fiber content in black chana promotes a feeling of fullness, reducing unnecessary snacking and aiding in weight management. Its low glycemic index also helps regulate blood sugar levels, making it suitable for diabetics.
Boosts Energy:
Black chana is rich in complex carbohydrates, which provide sustained energy throughout the day. This makes it an ideal food choice for individuals with active lifestyles.
Improves Digestion:
Dietary fiber in black chana supports healthy digestion by promoting bowel regularity and preventing constipation. It also supports gut health by nourishing beneficial gut bacteria.
Enhances Bone Health:
The calcium, phosphorus, and magnesium in black chana contribute to stronger bones and teeth. Regular consumption can reduce the risk of osteoporosis in the long run.
Promotes Heart Health:
Black chana is rich in potassium, which helps regulate blood pressure, and its lack of cholesterol makes it an excellent food for maintaining heart health.
Improves Skin and Hair Health:
The presence of vitamins, particularly Vitamin E and antioxidants, in black chana helps improve skin texture and promotes healthy hair growth.
