Chia seeds
HSN CODE: 12079990
Chia seeds, derived from the plant Salvia hispanica, are tiny, oval-shaped seeds that have gained global recognition as a nutritional powerhouse. Native to Central and South America, chia seeds were a staple in the diets of ancient Aztec and Mayan civilizations. The name "chia" is derived from the Mayan word for "strength," reflecting their historical use as an energy-boosting food. Despite their small size, these seeds are rich in essential nutrients, offering remarkable health benefits.
One of the most notable characteristics of chia seeds is their high content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s are essential fats that play a crucial role in maintaining cardiovascular health, reducing inflammation, and supporting brain function. Chia seeds are also an excellent source of dietary fiber, with one ounce containing nearly 40% of the recommended daily intake.
Chia seeds are densely packed with essential nutrients. They are an excellent source of:
Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain health.
Fiber: With about 10 grams of fiber per 28-gram (one-ounce) serving, chia seeds promote digestive health, regulate blood sugar levels, and provide a feeling of fullness, aiding weight management.
Protein: Containing about 4 grams of protein per serving, chia seeds are a valuable plant-based protein source, especially for vegetarians and vegans.
Micronutrients: They are abundant in calcium, magnesium, phosphorus, and manganese, all of which are vital for bone health and metabolic functions. They also contain zinc, potassium, and B vitamins.
Antioxidants: Chia seeds are rich in antioxidants, which help neutralize free radicals and reduce oxidative stress, contributing to anti-aging and disease prevention.
