Masoor dal
HSN CODE: 7134000
Masoor dal, also known as red lentils, is a popular and versatile pulse widely consumed in South Asia, the Middle East, and around the world. Known for its distinctive orange-red color, masoor dal is packed with nutrients, quick to cook, and easy to digest, making it a staple in many households. It is available in two primary forms: whole (with the skin on, often brown or greenish) and split (without the skin, appearing red).
Masoor dal is celebrated for its high nutritional value. It is rich in essential nutrients such as:
Proteins: A fantastic plant-based protein source, masoor dal is particularly important for vegetarians and vegans. It supports muscle repair and overall growth.
Dietary Fiber: This dal is a good source of soluble and insoluble fibers, aiding in digestion, maintaining gut health, and preventing constipation.
Iron: Masoor dal is rich in iron, essential for preventing anemia and improving oxygen transport in the body.
Folate: Folate in masoor dal supports fetal development, making it beneficial for pregnant women.
Antioxidants: It contains bioactive compounds like flavonoids and phenolic acids, which combat oxidative stress and inflammation.
Minerals: It provides potassium, magnesium, zinc, and selenium, vital for heart health, bone strength, and overall immunity.
Low Glycemic Index: Masoor dal helps regulate blood sugar levels, making it a good option for diabetics.
Culinary Uses
Masoor dal is a versatile ingredient used in a variety of dishes. It is commonly cooked into dal curry, flavored with spices like turmeric, cumin, and coriander. It can also be used in soups, stews, and even as a base for vegetarian patties or lentil-based snacks. The split variety cooks quickly and turns soft, making it ideal for creamy recipes, while the whole version holds its shape better for textured dishes.
