Urad Dal
HSN CODE: 07134000
Urad dal, also known as black gram or split black lentils, is a staple ingredient in Indian cuisine and plays a significant role in various dishes. It is a rich source of essential nutrients and offers numerous health benefits. This legume is widely appreciated for its versatility, taste, and nourishing properties, making it a popular choice in kitchens across the globe, especially in South Asia.
Urad dal is a powerhouse of nutrition. It is high in protein, making it an excellent choice for vegetarians and vegans who rely on plant-based sources to meet their protein needs. It also contains essential vitamins and minerals such as iron, magnesium, potassium, and folate. The dietary fiber content in urad dal supports digestive health, while its low glycemic index makes it a suitable food for individuals with diabetes.
Health Benefits
Improves Digestion:
Urad dal is a rich source of dietary fiber, which promotes healthy digestion by preventing constipation and maintaining bowel regularity. The fiber also aids in detoxifying the colon and improving gut health.
Boosts Energy Levels:
The carbohydrates and proteins in urad dal provide a sustained release of energy, making it an ideal food for those looking for a natural energy boost.
Supports Heart Health:
The potassium content in urad dal helps regulate blood pressure, while its fiber and magnesium levels contribute to reducing bad cholesterol (LDL) and preventing cardiovascular issues.
Strengthens Bones:
Packed with calcium, phosphorus, and magnesium, urad dal is beneficial for bone health, helping to prevent conditions like osteoporosis.
Improves Skin and Hair Health:
Urad dal contains iron, which supports the production of red blood cells and improves oxygen supply to the skin and hair. Its antioxidants help maintain a youthful glow and strengthen hair follicles.
Boosts Immunity:
The high levels of protein and other nutrients strengthen the body’s immune system, making it more resilient to infections and illnesses.
Aids in Weight Management:
With its high protein and fiber content, urad dal helps in curbing hunger pangs, promoting satiety, and aiding in weight loss efforts.
